Author Archives: Frances Babb

Angels – Meet Your Guardian Angel

  Angels are here to guide and protect us, all we have to do is Ask.  Through grace I received the following Meditations from the Angelic realm. It is best to listen to the first one “Meet Your Guardian Angel” … Continue reading

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YOGA POSES

 

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GOLDEN LIGHT AND HEALING YOGA NIDRA DOWNLOAD

GOLDEN MEDITATION AND HEALING YOGA NIDRA I am so thrilled to have my new CD on Itunes so you can now download it. The golden meditation is meant to enhance your pranic energy and serve as a daily mediation. The … Continue reading

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God and my granddaughter

I am not sure how we got on the topic but there I was explaining to my granddaughter the concept of God. I was explaining to my granddaughter what “God” is. I asked her to close her eyes and think … Continue reading

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Chidakasha – How to get to that Inner Space

2011  ZEN WALK IN CENTRAL PARK by Frances There is a section in Central Park called the North Woods, a delightful path through protective trees and a stream that invites you to sit and meditate. Walking along hearing the song … Continue reading

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The first step of meditation AJAPA JAPA PRACTICE

AJAPA JAPA PRACTICE Ajapa Japa is the practice of constant repetition of a mantra. This practice has direct affect on the reticular formation and its activity. The reticular formation is an important regulator in the autonomic nervous system for such … Continue reading

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TRATAKA – CANDLE GAZING – A Good beginning practice

Trataka strengthens and cleanses the eyes and also works to cleanse the subconscious mind. It is a practice that is helpful when one has obsessive thoughts. This is a good practice to begin with as it helps you concentrate your … Continue reading

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