Monthly Archives: July 2012

The first step of meditation AJAPA JAPA PRACTICE

AJAPA JAPA PRACTICE Ajapa Japa is the practice of constant repetition of a mantra. This practice has direct affect on the reticular formation and its activity. The reticular formation is an important regulator in the autonomic nervous system for such … Continue reading

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TRATAKA – CANDLE GAZING – A Good beginning practice

Trataka strengthens and cleanses the eyes and also works to cleanse the subconscious mind. It is a practice that is helpful when one has obsessive thoughts. This is a good practice to begin with as it helps you concentrate your … Continue reading

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