“HA” Yoga

twist“HA” Yoga is a blend of  Polarity Yoga and Hatha Yoga

 

 

 

 

 

 

 

 

  • You will learn a series of exercises that you can practice every day in 20-30 minutes.
  • Polarity Yoga helps to balance your system – the inner Elements that comprise who you are.
  • You will be able to change your mood to the positive, lift your energy, improve your digestion and health.

Polarity Yoga postures bring attention to certain energy blockages in your body that can cause you to feel discomfort, limited range of motion and/or pain.

These simple exercises help release and alleviate tension in all its forms, allowing your vital energy to freely flow so that you can be in harmony with yourself and your environment.Polarity Yoga can even help you reduce tummy fat.

Part of Polarity Therapy, Polarity Yoga is a series of simple exercises that stimulate and balance the energies of the body and the five elements (Ether, Air, Fire, Water and Earth). These principles and elements come from the Ayurvedic Yogic Healing tradition.

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